Supplements

What creatine, whey, clear whey, pre-workout, EAAs and L-carnitine really do—with dosages, timing and honest answers to the most frequently asked questions.

Kreatin: Wirkung, Dosierung und die Wahrheit über Nebenwirkungen

How much creatine should you take? Learn what 3 g daily can do for repeated intense exercise, plus loading options, timing and potential side effects.

Symbolfoto: Frau bereitet ein Getränk in der Küche zu

Whey Protein: Konzentrat, Isolat oder Clear – welches passt zu dir?

Find the whey protein that suits your needs. Compare concentrate, isolate and clear whey by protein content, allergens, tolerance and cost per serving.

Symbolfoto: Gläser mit Obst und Haferflocken

Clear Whey und veganes Protein: frisch, leicht und pflanzlich

Clear whey comes from milk, not plants. Compare it with vegan protein powders and learn how to assess protein content, ingredients and allergens.

Pre-Workout Booster: Inhaltsstoffe, Wirkung und Booster ohne Koffein

Understand caffeine, citrulline and beta-alanine in pre-workout supplements. Compare caffeine-free options and learn which safety considerations matter.

Symbolfoto: Krafttraining im Fitnessstudio

EAA oder BCAA? Was Aminosäuren für deinen Muskelaufbau leisten

Learn how nine essential amino acids differ from the three BCAAs, when supplements may be useful and why meeting your daily protein needs comes first.

L-Carnitin zum Abnehmen: Was die Studien wirklich zeigen

Is L-carnitine useful for weight loss? Explore its role in the body, what research suggests and why a biological function does not prove supplement benefits.

Symbolfoto: Training mit Seilen im Fitnessstudio

ESN: Sortiment, Auswahl und Kaufberatung

Explore ESN whey, Isoclear and creatine in an editorial brand guide. Compare ingredients and product differences, with pointers to offers at EP Nutrition.

MORE Nutrition: Sortiment, Auswahl und Kaufberatung

Explore MORE Nutrition protein products, flavour powders and everyday foods. Compare ingredients and product differences, with offers at EP Nutrition.

ALL STARS: Sortiment, Auswahl und Kaufberatung

Explore ALL STARS protein powders, creatine and bars in an editorial guide. EP Nutrition links lead to other brands’ alternatives, not ALL STARS products.

Symbolfoto: Sportler beim Hanteltraining

BioTechUSA: Sortiment, Auswahl und Kaufberatung

Explore BioTechUSA whey, isolates and amino acids. Learn what to look for in ingredients and product choices, with context from the EP Nutrition catalog.

Symbolfoto: Proteinpulver mit Messlöffel

INLEAD: Sortiment, Auswahl und Kaufberatung

Explore INLEAD Clear Whey, protein pudding and everyday foods. Compare ingredients and product differences to make a more informed buying choice.

Optimum Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Optimum Nutrition and Gold Standard Whey with ingredient and buying guidance. EP Nutrition links point to alternatives from other brands.

Symbolfoto: Ausgewogene Mahlzeit mit Kartoffeln und Gemüse

Myprotein: Sortiment, Auswahl und Kaufberatung

Explore Myprotein powders, plant-based options and sports snacks with ingredient guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Trainingsgeräte im Fitnessstudio

Dymatize: Sortiment, Auswahl und Kaufberatung

Explore Dymatize ISO100 and whey-based sports nutrition with ingredient and selection tips. EP Nutrition links lead to alternatives from other brands.

Symbolfoto: Training im hellen Fitnessstudio

Scitec Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Scitec Nutrition 100% Whey Protein Professional. Understand ingredients and product differences, with buying guidance and EP Nutrition context.

Symbolfoto: Sportler bei einer Trainingspause

Olimp Sport Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Olimp Sport Nutrition Whey Protein Complex, isolate and creatine. Understand ingredients and differences to help guide your product selection.

Weider: Sortiment, Auswahl und Kaufberatung

Explore Weider Protein 80 Plus and Premium Whey with ingredient and buying guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Hantelscheibe und Sportschuhe

PEAK: Sortiment, Auswahl und Kaufberatung

Explore PEAK Whey Protein Isolate, Delicious Whey and Casein with selection tips. EP Nutrition links lead to other brands, not identical formulas.

Symbolfoto: Mehrere ausgewogene Mahlzeiten

Body Attack: Sortiment, Auswahl und Kaufberatung

Explore Body Attack Extreme Whey Deluxe and Power Protein 90 with ingredient guidance. EP Nutrition links feature alternatives from other brands.

Bulk: Sortiment, Auswahl und Kaufberatung

Explore Bulk Pure Whey, Natural Pure Whey and vegan proteins with ingredient guidance. EP Nutrition links point to alternatives from other brands.

Prozis: Sortiment, Auswahl und Kaufberatung

Explore Prozis 100% Real Whey and plant-based protein products with selection guidance. EP Nutrition links feature alternatives from other brands.

Applied Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Applied Nutrition Critical Whey, ISO-XP and Clear Whey with buying guidance. EP Nutrition links lead to alternatives from other brands.

ESN Isoclear: Klares Whey, Zutaten und Zubereitung

Understand ESN Isoclear as a clear whey drink: explore its milk-based protein source, cold-water preparation and key details to check before buying.

Symbolfoto: Pulver und Messlöffel neben einer neutralen Dose

ESN Designer Whey: Konzentrat, Isolat und fairer Portionsvergleich

ESN Designer Whey combines whey concentrate and isolate. Learn how to compare protein sources, flavour-specific details and servings before buying.

Symbolfoto: Zubereitung eines Getränks mit Pulver

ESN Ultrapure Kreatin: Monohydrat, Pulver und Portionsangaben

Explore ESN Ultrapure creatine monohydrate powder. Compare unflavoured and flavoured versions, understand serving details and check ingredients.

MORE Chunky Flavour: Geschmackspulver, Inulin und Anwendung

MORE Chunky Flavour is a flavouring powder, not a protein powder. Learn about its inulin base, flavour-dependent pieces and how it complements food.

MORE Zerup: Getränkekonzentrat, Dosierung und Zutaten

MORE Zerup adds flavour to still or sparkling water. Learn how to use the drink concentrate and how your chosen dilution affects the final volume.

MORE Protein Milkshake Style: Whey, Casein und Zubereitung

MORE Protein Milkshake Style combines whey and casein. Understand its milk-protein blend, preparation and differences from pure whey isolate.

BioTechUSA Iso Whey Zero: Isolat, Milchprotein und Zero-Bezeichnung

Understand BioTechUSA Iso Whey Zero, its isolate-based formula and Zero naming. Learn why it should not be confused with the separate Iso Whey Clear.

Symbolfoto: Gläser mit unterschiedlichen Getränken

INLEAD Clear Whey Isolate: Klares Molkenprotein und Sortenvergleich

INLEAD Clear Whey Isolate is a clear, fruity milk-protein drink. Learn what to check when comparing flavours and how it differs from Clear Vegan.

Dymatize ISO100: Hydrolysiertes Whey-Isolat

Understand Dymatize ISO100 and what hydrolysed whey isolate means. Learn how to distinguish the original from linked alternatives by other brands.

Scitec Nutrition 100% Whey Protein Professional: Produktname und Whey-Kategorie

Explore Scitec 100% Whey Protein Professional as a whey concentrate product. Compare pack sizes and learn why its name is not a nutrition statement.

Symbolfoto: Fleisch mit Gemüse auf einem Teller

Olimp Sport Nutrition Whey Protein Complex 100%: Konzentrat und Isolat in einem Produkt

Olimp Whey Protein Complex 100% combines concentrate and CFM whey isolate. Understand the blend and check nutrition details beyond the product name.

Weider Protein 80 Plus: Proteinlinien nicht verwechseln

Distinguish Weider Protein 80 Plus from Premium Whey. Learn which formula and nutrition details to check and how linked brand alternatives are labelled.

Symbolfoto: Fischgericht auf einem Teller

PEAK Whey Protein Isolate: Isolat und andere Proteinarten

Explore PEAK Whey Protein Isolate, understand the manufacturer's CFM process information and distinguish it from the brand's other protein lines.

Symbolfoto: Gemüse und Beilagen in Schalen

Body Attack Extreme Whey Deluxe: Whey-Linie und Protein 90 unterscheiden

Distinguish Body Attack Extreme Whey Deluxe from Power Protein 90. Understand the product lines without assuming protein content from their names.

Bulk Pure Whey Protein: Standard-Whey, Natural und Vegan

Bulk Pure Whey Protein is concentrate-based. Learn how it differs from Natural Pure Whey and Vegan Protein Powder, and what to check before buying.

Symbolfoto: Schale mit Getreide und Früchten

Prozis 100% Real Whey Protein: Produktname, Region und konkrete Rezeptur

Explore Prozis 100% Real Whey Protein and why US product details may differ in Germany. Learn which formula and label details to check before buying.

Applied Nutrition Critical Whey: Critical Whey oder ISO-XP?

Understand Applied Nutrition Critical Whey alongside ISO-XP and Clear Whey. Learn why checking each product's protein source matters when comparing.

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