Find your guide

Evidence-based guides to fitness, nutrition, supplements, health and wellbeing. Find answers, explore your options and understand the limits.

Kreatin: Wirkung, Dosierung und die Wahrheit über Nebenwirkungen

How much creatine should you take? Learn what 3 g daily can do for repeated intense exercise, plus loading options, timing and potential side effects.

Symbolfoto: Frau bereitet ein Getränk in der Küche zu

Whey Protein: Konzentrat, Isolat oder Clear – welches passt zu dir?

Find the whey protein that suits your needs. Compare concentrate, isolate and clear whey by protein content, allergens, tolerance and cost per serving.

Symbolfoto: Gläser mit Obst und Haferflocken

Clear Whey und veganes Protein: frisch, leicht und pflanzlich

Clear whey comes from milk, not plants. Compare it with vegan protein powders and learn how to assess protein content, ingredients and allergens.

Pre-Workout Booster: Inhaltsstoffe, Wirkung und Booster ohne Koffein

Understand caffeine, citrulline and beta-alanine in pre-workout supplements. Compare caffeine-free options and learn which safety considerations matter.

Symbolfoto: Krafttraining im Fitnessstudio

EAA oder BCAA? Was Aminosäuren für deinen Muskelaufbau leisten

Learn how nine essential amino acids differ from the three BCAAs, when supplements may be useful and why meeting your daily protein needs comes first.

L-Carnitin zum Abnehmen: Was die Studien wirklich zeigen

Is L-carnitine useful for weight loss? Explore its role in the body, what research suggests and why a biological function does not prove supplement benefits.

Symbolfoto: Ausgewogene Mahlzeit mit Gemüse und Eiern

Wie viel Protein am Tag? Proteinbedarf berechnen und decken

How much protein do you need each day? Put age, training and goals into context, then plan your meals with protein-rich foods and practical everyday tips.

Abnehmen ohne Hunger: 9 Strategien, die im Alltag funktionieren

Explore nine practical ways to manage hunger while losing weight, from a moderate calorie deficit to protein, fibre and sleep, without crash-diet promises.

Intervallfasten 16:8: Wie es funktioniert und für wen es passt

Explore 16:8 and 5:2 fasting, how to plan training and protein intake, and when to seek professional advice. An eating window is not a metabolic shortcut.

Symbolfoto: Kreuzheben mit einer Langhantel

Trainingsplan für Muskelaufbau: der 3-Tage-Plan für Einsteiger

Get started with a sample three-day muscle-building plan for healthy adults. Learn how to organise sets, reps, technique, progression and recovery.

Symbolfoto: Bauchtraining auf einer Matte

Ganzkörpertraining zuhause: 30 Minuten, kein Equipment

Build a full-body home routine without equipment. Explore exercises, a 30-minute format and ways to adjust intensity and progression to your experience.

Krafttraining für Frauen: Mythen, Vorteile und der richtige Start

Start strength training with clear guidance on technique, progression and recovery. Explore common myths and adapt your approach to individual needs.

Symbolfoto: Tabletten in Blisterpackungen

Vitamin D3 und K2: Dosierung, Funktionen und Grenzen der Kombination

Understand the different roles of vitamins D3 and K2, how to assess intake and dosage, and why combining them is not automatically necessary or beneficial.

Magnesium: wann einnehmen, welche Form und was es bei Krämpfen bringt

Compare magnesium citrate, bisglycinate and oxide. Learn about dosage, timing and why muscle cramps do not necessarily indicate a magnesium deficiency.

Symbolfoto: Nahrungsergänzung neben einer Frucht

Omega-3: Wirkung von EPA und DHA, Fischöl oder Algenöl

Choosing fish oil or vegan algae oil? Understand the roles of EPA and DHA and learn to compare their actual amounts rather than total oil content alone.

Zink: Wirkung, Mangel-Anzeichen und richtige Einnahme

Learn what zinc does, who may be at risk of deficiency and how to approach supplements. Nonspecific symptoms alone cannot confirm that you lack zinc.

Symbolfoto: Bewegung in einer Gruppe im Freien

Immunsystem stärken und Darmgesundheit: was wirklich zählt

Explore sleep, nutrition and movement as foundations of normal immune function, plus a balanced look at fibre, gut health and the limits of probiotics.

Kollagen: Pulver, Studienlage und realistische Erwartungen

Explore collagen sources, protein types and the limits of current research. Learn to assess supplement claims without expecting guaranteed results.

Biotin, Zink & Co.: Was Haaren wirklich hilft – auch bei Haarausfall

Does biotin help with hair loss? Understand nutrient roles, possible causes and when to seek medical advice, plus why biotin use matters for lab tests.

Hyaluronsäure: Kapseln, Serum oder beides?

Compare hyaluronic acid serums and capsules. Learn what water binding means for skin and why this property alone does not prove benefits from supplements.

Muskelkater: Was hilft wirklich – und was ist ein Mythos?

What helps sore muscles, and should you keep training? Learn about causes, adjusting your workload, recovery habits and warning signs to watch for.

Schlaf verbessern: 10 Gewohnheiten für tiefere Nächte

Explore 10 sleep habits covering light, caffeine, exercise and evening routines. Learn what may suit you and when persistent problems need attention.

Symbolfoto: Kraftsportler mit Langhantel

Ashwagandha: Wirkung, Nebenwirkungen und für wen es nichts ist

Explore the evidence on ashwagandha for stress and sleep, including dosage, side effects, gaps in safety data and warnings from Germany’s BfR.

Darmgesundheit: Ernährung, Mikrobiom und sinnvolle Gewohnheiten

Learn how to add varied foods and fibre at a pace that suits your digestion, plus the role of movement and the limits of cleanses and microbiome tests.

Symbolfoto: Getreide und Hülsenfrüchte in Vorratsgläsern

Ballaststoffreiche Lebensmittel: mehr Vielfalt für deinen Alltag

Add fibre with whole grains, pulses, vegetables, fruit, nuts and seeds. Find practical meal ideas and learn why gradual increases and fluids matter.

Probiotika und Präbiotika: Unterschiede, Nutzen und Grenzen

Understand probiotics, prebiotics and fermented foods. Learn why specific bacterial strains matter and why findings do not justify every product claim.

Verstopfung: Ernährung, Bewegung und wann du Hilfe brauchst

Make sense of hard or infrequent stools. Explore the role of fibre, fluids and movement, and learn when symptoms call for medical advice rather than home remedies.

Reizdarm und Ernährung: Verträglichkeit statt pauschaler Verbote

Learn to track digestive symptoms, understand FODMAPs and probiotics, and avoid unnecessary food restrictions, with guidance on seeking medical advice.

Schlafhygiene: ein ruhiger Rhythmus für besseren Schlaf

Adapt daylight, caffeine, evening routines and your bedroom to your needs. Learn practical sleep hygiene steps and when habits alone may not be enough.

Schlafstörungen: Ursachen, Warnzeichen und sinnvolle Hilfe

Distinguish occasional sleeplessness from persistent problems. Learn how a sleep diary can help, which signs need assessment and what treatment may involve.

Symbolfoto: Person hält die Hand an den Kopf

Stress abbauen: Belastungen erkennen und Erholung ermöglichen

Understand stress reactions and plan small ways to ease daily pressure. Learn why addressing the causes matters and when professional support may help.

Symbolfoto: Übung mit Unterstützung einer Trainerin

Trainingsplan für Anfänger: ein sicherer Einstieg in zwei Tagen

Explore an adaptable full-body plan with two strength days a week for healthy beginners. Learn about exercises, technique, rest and gradual progression.

Ausdauertraining für Anfänger: vom Gehen zum lockeren Laufen

Start with a flexible four-week plan of walking and easy running. Use the talk test, make time for recovery and progress without fixed pace targets.

Symbolfoto: Radfahrer bei einer Ausfahrt

Zone-2-Training: lockere Ausdauer ohne Zahlenstress

Make sense of heart rate zones and use the talk test as a rough guide. Learn why zone definitions vary and why watch readings are not a personal assessment.

Mobilitätstraining: eine kurze Routine für den Alltag

Explore adaptable exercises for your hips, upper back and ankles. Understand how mobility combines range of motion with active, comfortable control.

Symbolfoto: Gemüse und Getreide in einer Schale

Gesunde Ernährung: ausgewogene Mahlzeiten einfach planen

Build balanced meals with varied plant foods and suitable protein sources. Find practical routines for everyday eating without unnecessary food bans.

Ernährung vor und nach dem Training: praktisch statt kompliziert

Plan meals and fluids around strength and endurance workouts. Understand protein, carbs and timing without rigid windows or a shake after every session.

Symbolfoto: Training mit Seilen im Fitnessstudio

ESN: Sortiment, Auswahl und Kaufberatung

Explore ESN whey, Isoclear and creatine in an editorial brand guide. Compare ingredients and product differences, with pointers to offers at EP Nutrition.

MORE Nutrition: Sortiment, Auswahl und Kaufberatung

Explore MORE Nutrition protein products, flavour powders and everyday foods. Compare ingredients and product differences, with offers at EP Nutrition.

ALL STARS: Sortiment, Auswahl und Kaufberatung

Explore ALL STARS protein powders, creatine and bars in an editorial guide. EP Nutrition links lead to other brands’ alternatives, not ALL STARS products.

Symbolfoto: Sportler beim Hanteltraining

BioTechUSA: Sortiment, Auswahl und Kaufberatung

Explore BioTechUSA whey, isolates and amino acids. Learn what to look for in ingredients and product choices, with context from the EP Nutrition catalog.

Symbolfoto: Proteinpulver mit Messlöffel

INLEAD: Sortiment, Auswahl und Kaufberatung

Explore INLEAD Clear Whey, protein pudding and everyday foods. Compare ingredients and product differences to make a more informed buying choice.

Optimum Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Optimum Nutrition and Gold Standard Whey with ingredient and buying guidance. EP Nutrition links point to alternatives from other brands.

Symbolfoto: Ausgewogene Mahlzeit mit Kartoffeln und Gemüse

Myprotein: Sortiment, Auswahl und Kaufberatung

Explore Myprotein powders, plant-based options and sports snacks with ingredient guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Trainingsgeräte im Fitnessstudio

Dymatize: Sortiment, Auswahl und Kaufberatung

Explore Dymatize ISO100 and whey-based sports nutrition with ingredient and selection tips. EP Nutrition links lead to alternatives from other brands.

Symbolfoto: Training im hellen Fitnessstudio

Scitec Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Scitec Nutrition 100% Whey Protein Professional. Understand ingredients and product differences, with buying guidance and EP Nutrition context.

Symbolfoto: Sportler bei einer Trainingspause

Olimp Sport Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Olimp Sport Nutrition Whey Protein Complex, isolate and creatine. Understand ingredients and differences to help guide your product selection.

Weider: Sortiment, Auswahl und Kaufberatung

Explore Weider Protein 80 Plus and Premium Whey with ingredient and buying guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Hantelscheibe und Sportschuhe

PEAK: Sortiment, Auswahl und Kaufberatung

Explore PEAK Whey Protein Isolate, Delicious Whey and Casein with selection tips. EP Nutrition links lead to other brands, not identical formulas.

Symbolfoto: Mehrere ausgewogene Mahlzeiten

Body Attack: Sortiment, Auswahl und Kaufberatung

Explore Body Attack Extreme Whey Deluxe and Power Protein 90 with ingredient guidance. EP Nutrition links feature alternatives from other brands.

Bulk: Sortiment, Auswahl und Kaufberatung

Explore Bulk Pure Whey, Natural Pure Whey and vegan proteins with ingredient guidance. EP Nutrition links point to alternatives from other brands.

Prozis: Sortiment, Auswahl und Kaufberatung

Explore Prozis 100% Real Whey and plant-based protein products with selection guidance. EP Nutrition links feature alternatives from other brands.

Applied Nutrition: Sortiment, Auswahl und Kaufberatung

Explore Applied Nutrition Critical Whey, ISO-XP and Clear Whey with buying guidance. EP Nutrition links lead to alternatives from other brands.

Symbolfoto: Aufgeschnittene Zitrusfrüchte

tetesept: Sortiment, Auswahl und Kaufberatung

Explore tetesept vitamins, minerals and body care with ingredient and selection guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Medizinische Utensilien und Tabletten

Doppelherz: Sortiment, Auswahl und Kaufberatung

Explore Doppelherz nutrient combinations and DIRECT granules with ingredient guidance. EP Nutrition links point to alternatives from other brands.

Symbolfoto: Hände während eines medizinischen Gesprächs

Abtei: Sortiment, Auswahl und Kaufberatung

Explore Abtei vitamins, minerals and other health products with ingredient and buying guidance. EP Nutrition links lead to alternatives from other brands.

taxofit: Sortiment, Auswahl und Kaufberatung

Explore taxofit vitamins, calcium and mineral combinations with ingredient guidance. EP Nutrition links feature alternatives from other brands.

Kneipp: Sortiment, Auswahl und Kaufberatung

Explore Kneipp bath oils, body care and feel-good routines with ingredient guidance. The general shop link is not a substitute for cosmetic care.

Orthomol: Sortiment, Auswahl und Kaufberatung

Explore Orthomol multinutrient products, Immun and Vital with ingredient guidance. EP Nutrition links lead to other brands, not identical formulas.

Symbolfoto: Grüne Pflanzenlandschaft bei Sonnenaufgang

Salus: Sortiment, Auswahl und Kaufberatung

Explore Salus plant-based elixirs and health products with ingredient and selection guidance. EP Nutrition links feature alternatives from other brands.

Symbolfoto: Pflegeflaschen neben einer Pflanze

WELEDA: Sortiment, Auswahl und Kaufberatung

Explore WELEDA skincare and hand creams in this brand guide. Understand ingredients and product differences to make a more informed choice.

ESN Isoclear: Klares Whey, Zutaten und Zubereitung

Understand ESN Isoclear as a clear whey drink: explore its milk-based protein source, cold-water preparation and key details to check before buying.

Symbolfoto: Pulver und Messlöffel neben einer neutralen Dose

ESN Designer Whey: Konzentrat, Isolat und fairer Portionsvergleich

ESN Designer Whey combines whey concentrate and isolate. Learn how to compare protein sources, flavour-specific details and servings before buying.

Symbolfoto: Zubereitung eines Getränks mit Pulver

ESN Ultrapure Kreatin: Monohydrat, Pulver und Portionsangaben

Explore ESN Ultrapure creatine monohydrate powder. Compare unflavoured and flavoured versions, understand serving details and check ingredients.

MORE Chunky Flavour: Geschmackspulver, Inulin und Anwendung

MORE Chunky Flavour is a flavouring powder, not a protein powder. Learn about its inulin base, flavour-dependent pieces and how it complements food.

MORE Zerup: Getränkekonzentrat, Dosierung und Zutaten

MORE Zerup adds flavour to still or sparkling water. Learn how to use the drink concentrate and how your chosen dilution affects the final volume.

MORE Protein Milkshake Style: Whey, Casein und Zubereitung

MORE Protein Milkshake Style combines whey and casein. Understand its milk-protein blend, preparation and differences from pure whey isolate.

BioTechUSA Iso Whey Zero: Isolat, Milchprotein und Zero-Bezeichnung

Understand BioTechUSA Iso Whey Zero, its isolate-based formula and Zero naming. Learn why it should not be confused with the separate Iso Whey Clear.

Symbolfoto: Gläser mit unterschiedlichen Getränken

INLEAD Clear Whey Isolate: Klares Molkenprotein und Sortenvergleich

INLEAD Clear Whey Isolate is a clear, fruity milk-protein drink. Learn what to check when comparing flavours and how it differs from Clear Vegan.

Dymatize ISO100: Hydrolysiertes Whey-Isolat

Understand Dymatize ISO100 and what hydrolysed whey isolate means. Learn how to distinguish the original from linked alternatives by other brands.

Scitec Nutrition 100% Whey Protein Professional: Produktname und Whey-Kategorie

Explore Scitec 100% Whey Protein Professional as a whey concentrate product. Compare pack sizes and learn why its name is not a nutrition statement.

Symbolfoto: Fleisch mit Gemüse auf einem Teller

Olimp Sport Nutrition Whey Protein Complex 100%: Konzentrat und Isolat in einem Produkt

Olimp Whey Protein Complex 100% combines concentrate and CFM whey isolate. Understand the blend and check nutrition details beyond the product name.

Weider Protein 80 Plus: Proteinlinien nicht verwechseln

Distinguish Weider Protein 80 Plus from Premium Whey. Learn which formula and nutrition details to check and how linked brand alternatives are labelled.

Symbolfoto: Fischgericht auf einem Teller

PEAK Whey Protein Isolate: Isolat und andere Proteinarten

Explore PEAK Whey Protein Isolate, understand the manufacturer's CFM process information and distinguish it from the brand's other protein lines.

Symbolfoto: Gemüse und Beilagen in Schalen

Body Attack Extreme Whey Deluxe: Whey-Linie und Protein 90 unterscheiden

Distinguish Body Attack Extreme Whey Deluxe from Power Protein 90. Understand the product lines without assuming protein content from their names.

Bulk Pure Whey Protein: Standard-Whey, Natural und Vegan

Bulk Pure Whey Protein is concentrate-based. Learn how it differs from Natural Pure Whey and Vegan Protein Powder, and what to check before buying.

Symbolfoto: Schale mit Getreide und Früchten

Prozis 100% Real Whey Protein: Produktname, Region und konkrete Rezeptur

Explore Prozis 100% Real Whey Protein and why US product details may differ in Germany. Learn which formula and label details to check before buying.

Applied Nutrition Critical Whey: Critical Whey oder ISO-XP?

Understand Applied Nutrition Critical Whey alongside ISO-XP and Clear Whey. Learn why checking each product's protein source matters when comparing.

Symbolfoto: Fisch mit Gemüse auf einem Brett

tetesept Vitamin B12 500 Depot: Depot-Tablette und B12-Zufuhr einordnen

Explore tetesept Vitamin B12 500 Depot using official product information. Understand the depot tablet format and B12 intake details before buying.

Symbolfoto: Stethoskop auf heller Unterlage

tetesept Vitamin D3 2000: 50 µg Vitamin D und Dosierungsvergleich

Understand tetesept Vitamin D3 2000 with 50 µg of vitamin D. Compare dosage information and distinguish the original from linked alternatives by other brands.

Doppelherz B12 + D3 DIRECT: Stick-Granulat und Vitaminkombination

Doppelherz B12 + D3 DIRECT explained: vitamin combination, granule sticks and use. Learn what to check when comparing products and linked alternatives.

Symbolfoto: Gemüse und Kräuter auf einem Brett

Doppelherz A-Z DIRECT + Immun: Mehrnährstoff-Granulat statt Einzelvitamin

Doppelherz A-Z DIRECT + Immun: understand the multi-nutrient granules and their use. Check product details and distinguish the original from alternatives.

Abtei Magnesium 500 Plus: Magnesiummenge, B-Vitamine und Verträglichkeit

Abtei Magnesium 500 Plus: understand the magnesium amount, B vitamins and tolerance considerations. Get guidance on use and what to check before buying.

Abtei Vitamin D3 3000 I.E. Schmelztabletten: 75 µg Vitamin D und Schmelztablette

Abtei Vitamin D3 3000 IU: understand the 75 µg vitamin D content and dissolving tablet format. Explore product information and what to check before buying.

taxofit Vitamin B12 500: B12 und Pantothensäure in Mini-Tabletten

taxofit Vitamin B12 500: explore B12 and pantothenic acid in mini-tablets. Understand product information, use and key details to check before buying.

taxofit Calcium 950 + D3 + K: Calcium und Vitamin K richtig vergleichen

taxofit Calcium 950 + D3 + K: learn what to compare in calcium and vitamin K supplements. Understand product details, use and clearly labelled alternatives.

Symbolfoto: Pflegeöl in einer Glasflasche

Kneipp Pflegeölbad Mandelblüten Hautzart: Badepflege für trockene Haut einordnen

Kneipp Mandelblüten Hautzart bath oil: explore bath care for dry skin. Understand official product information, how to use it and what to check when buying.

Kneipp Badeöl Good Energy: Duftöle und Badeanwendung vergleichen

Kneipp Good Energy bath oil: understand fragrance oils and bath use through official product information. Find guidance for an informed product comparison.

Orthomol Immun: Inhaltsstoffe, Varianten und Einnahme einordnen

Orthomol Immun: explore ingredients, available formats and how to take it. Compare product information and understand which shop links lead to alternatives.

Symbolfoto: Gläser mit Frucht- und Gemüsegetränken

Orthomol Vital: 26 Nährstoffe und Gesamtzufuhr prüfen

Orthomol Vital: understand its 26 nutrients and why total intake matters. Explore product information, guidance on use and key points to check before buying.

Symbolfoto: Glas mit Getränk und Zitrone

Salus One Essence 75 Elements Fruity: Pflanzliches Mehrnährstoff-Elixier einordnen

Salus One Essence 75 Elements Fruity: explore this plant-based multi-nutrient elixir. Understand product information, use and key points to check when buying.

Symbolfoto: Tasse mit Tee und Teebeuteln

Salus One Essence 75 Elements Intense: Bitter-fruchtiges Elixier und Zutatenvergleich

Salus One Essence 75 Elements Intense: explore the bitter-fruity elixir and its ingredients. Get guidance on use and details for informed product comparisons.

WELEDA Skin Food Original: Creme, Pflanzenextrakte und Hautverträglichkeit

WELEDA Skin Food Original: explore the cream, plant extracts and skin tolerance considerations. Understand product information to guide use and buying choices.

Symbolfoto: Unterschiedliche Pflegeprodukte

WELEDA Express Handcreme Sanddorn: Handpflege, Öle und Duftkomponenten

WELEDA Express Sanddorn hand cream: understand oils, fragrance components and use. Explore product details to help you make an informed hand care comparison.

Darmflora nach Antibiotika: was sinnvoll ist und wann Hilfe nötig ist

Gut flora after antibiotics: understand diet, digestion and the limits of recovery supplements. Learn when diarrhoea needs prompt medical attention.

Darmsanierung: Nutzen, Grenzen und Risiken von Darmkuren

Gut cleansing explained: explore the limits and risks of detox claims, probiotics and microbiome tests, plus sensible next steps for persistent symptoms.

Symbolfoto: Gemüsemahlzeit in einer Schale

Blähungen: was helfen kann und wann ärztlicher Rat wichtig ist

Bloating after meals: track possible triggers and adjust your diet carefully without blanket food bans. Learn which warning signs need medical attention.

Symbolfoto: Arzt mit Stethoskop bei der Arbeit

Grippe-Symptome: Influenza erkennen und Warnzeichen beachten

Flu symptoms explained: learn about typical signs, the possible course and when to seek medical advice. Symptoms alone cannot reliably confirm influenza.

Symbolfoto: Arbeit mit medizinischen Unterlagen

Was hilft gegen Grippe? Behandlung, Selbsthilfe und Grenzen

Flu care explained: rest, fluids and individual treatment options. Learn why people at higher risk should seek early advice and why antibiotics do not help.

Grippe oder Erkältung? Unterschiede und Grenzen der Selbstdiagnose

Flu or cold? Compare onset, fever, runny nose and body aches. Understand why symptoms cannot confirm a diagnosis and when medical advice may be needed.

Grippe und Erkältung vorbeugen: Impfung, Hygiene und Alltag

Learn how flu vaccination under German STIKO guidance, ventilation and hand hygiene can reduce risks—and why vitamins cannot guarantee protection.

Symbolfoto: Behandlungsraum in einer Klinik

Magen-Darm-Grippe: Durchfall, Erbrechen und Flüssigkeitsverlust

Vomiting and diarrhea can cause dehydration. Learn why fluids and hygiene matter, when to seek help, and why stomach flu is not influenza.

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